Foods That Reduce Blood Pressure – 8 Natural Foods To Say Goodbye To Hypertension

What are the foods that reduce blood pressure? In fact, is it really possible for food to do that? Don’t you have to also take medicines too?

In this article, I will show you how you can use food to get back to the safe haven of 115/75 and then share 8 different ones that you can start to eat today.

Can Food Really Reduce Blood Pressure?

The answer is yes. We are what we eat. In fact, your high blood pressure may well be due to what you are already Blood balance formula and Blood balance advanced formula eating though there are also other possible causes. However, most cases are caused by eating the wrong things. Stress is also another major factor of modern daily life that contributes to the condition.

Lima Beans

These are of Andean and Mesoamerican origin and are also known as butter beans. They are rich in magnesium which means that they help to restore a better mineral balance in your body.

This improved mineral balance allows your arterial walls to expand more easily and thus prevent you from getting high b.p.

Sunflower Seeds

Sunflower seeds also make your mineral balance better but in more ways than one. Not only are they also rich in magnesium but they also contain potassium which is an even more important mineral for reducing blood pressure.

Gotu Kola Juice

Gotu Kola is a plant that is native to Asia. It is used in a lot of local cooking but juice can also be extracted from it. Gotu Kola juice is said to help reduce b.p.


Saffron contains crocetin which is a natural carotenoid dicarboxylic acid. This has been used to relieve pain, detoxify the blood and improve the immune system. Furthermore, it also lowers b.p.


Dandelion is a natural diuretic and helps you to flush excess sodium out of the body. The most important mineral balance in your body when it comes to blood pressure is your sodium to potassium ratio. If you can reduce your sodium then your arterial walls will enjoy the flexibility that keeps high b.p. away.

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